Regular exercise is one of the best things you can do for your health. It helps you stay strong, keeps your heart healthy, and lifts your...

Physical therapists are experts in dealing with injuries, but your PT can't help if they don't know about your injury! You might be...

Dizziness is common in people over 20, and it can be a big problem in daily life. Feeling unsteady, lightheaded, or like the room is...

Don't fall off the treadmill (or bike, or rower, or...) New year's resolutions around fitness and exercise are incredibly popular. The...

As the leaves begin to change and the golf season winds down, many golfers hang up their clubs until the next spring. However, if you're...

Arthritis may seem relatively benign - everyone knows someone who has arthritis. But here are some numbers that help put the problem of...

A critical piece to improving running tolerance and optimizing performance is having an understanding of the heart rate (HR) zone you are...

Shin splints-we’ve all heard the term and maybe even experienced the symptoms but what is this mysterious overuse injury? Medial tibial...

One great thing about running is that it requires very little equipment, but the equipment that is needed is incredibly important....

The spine and surrounding musculature is an area of the body with a complex task. It has to be mobile enough to allow us to get in and...

With 17 muscles attaching to the scapula including 9 that will cross the glenohumeral joint, maintaining proper shoulder motion is a...

Continuing our Mobility Mondays we will be turning to the hips, because hip turn is critical to a consistent, powerful, and pain-free...

In recent years, many sports have utilized sophisticated technology and data to maximize athletic performance. In golf that is obvious...

The thoracic spine is composed of 12 vertebrae between your neck and lower back that the ribs attach to. Proper mobility here allows the...

Physical therapy has lots of benefits for active people. Athletes, performers, weekend warriors, and people who work in physically...

Warm ups are always important. They gradually raise your heart rate, and get you breathing a little faster. This sends more oxygen,...

Heart disease is a leading cause of death and disability. This shouldn't be a surprise - it's been at the top of the list for years. You...

Believe it or not, the year has come to an end, and we are about to celebrate the beginning of a new year. As this new year begins, it’s...

Keeping up with physical therapy during the holidays is tough. There are so many other things to do - cooking, parties, shopping, travel,...

Key Takeaways Physical therapists are highly trained health care professionals, with an expertise in movement and exercise. Physical...